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PERSONAL TRAINING

Personalized training that is safe, effective and will help you meet your fitness goals.

Not everyone loves to lift weights, has the time to spend hours at the gym, or wants to build big muscles. But adults of all ages should make exercise a priority. Regular exercise reduces blood pressure, maintains immune functioning, reduces body fat, keeps bones strong, boosts energy, improves breathing, and more. It also helps you to perform the everyday tasks you need to do and the activities you love to do. Whatever they may be, Swan Wellness Personal Training is ready to help you reach and exceed your fitness goals.


Everyone at one point in their lives has some experience with facing the daily struggles of moving objects—carrying many heavy bags or groceries, lifting carry-on luggage into an overhead bin, or putting a big bag of dog food into the trunk of your car. And it doesn’t even have to be all that difficult. It can be as simple as bending over to pick up something you dropped, quickly getting up a flight of stairs, or putting a bowl on the top shelf of a kitchen cabinet.

 
My personal training programs are designed to make everyday activities easier, help reduce your risk of injury, and improve your quality of life. Together we will focus on the one thing everyone needs: practical, all-around strength, flexibility, balance, and functional fitness.

 

ONE-ON-ONE TRAINING
Whether you have never formally exercised before, are ready to resume an exercise routine, or are looking to refresh your current workout, I will encourage, motivate, and support you throughout your fitness journey. Workouts are designed around your goals and lifestyle. And I will come to you! Whether you have a home gym or no equipment at all, I personalize your workouts based on your environment.

GROUP TRAINING
Don't want to exercise alone? Sign up with a group of friends to get that extra motivation. I will come to your home or a location of your choice in the Chicago area. Group training offers everything that my 1 on 1 option does, at a fraction of the cost.

 

Your program includes:

  • Virtual or in-person training sessions that get you moving

  • Consultation to discuss goals, lifestyle, and current exercise regimens.

  • An individualized program that addresses your goals and needs. 

  • Personalized approach that is both safe and effective

  • Exercises to build the strength, balance, and flexibility you need to tackle everyday tasks as well as the activities you love

  • The convenience of a trainer coming to you, saving you time and money.

  • Motivation and education to make the most of your workout.

  • A comfortable and fun exercise experience

  • My personal commitment to your fitness and success.