YOUR GUIDE FOR HEALTHY LIVING

In health coaching, there are no failures. Instead, every missed attempt at a goal is a lesson, and an opportunity to refine our behavior...

Lentils are one of my favorite plant-based sources of protein. Not only are they full of fiber and other essential nutrients, they are...

These protein-rich enchiladas are made with lentils, beans, and nutritious vegetables. It’s a casual, hearty entrée that smells and...

I’m regularly asked, "Can't you just make me a meal plan?" As a health coach, my clients sometimes come to me with the expectation that I...

Have you heard the saying “sitting is the new smoking?” A few years ago, Dr. James Levine, a professor of medicine at the Mayo Clinic,...

Too many of us spend our lives struggling with food, binge eating, and yo-yo dieting and can’t remember the last time we felt comfortable...

My goal is to share easy, delicious, and nutritious recipes designed for busy people, like you and me. Food influences nearly every...

I love sugar snap peas. They are crunchy and sweet and easy to snack on. No peeling, trimming, cutting, and most of the time they are...

I recently celebrated my 2-year anniversary as a vegan! On October 31, 2019, I stopped eating any food that comes from an animal...