MY SERVICES

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COMPLIMENTARY HEALTH COACHING CONSULTATION

Identify your goals and learn how health coaching can help you meet them.

  • Identify your individual health concerns — whether it is to lose weight, eat better, exercise more,  increase your energy, or manage a  new health condition

  • Gain a better understanding of how Health Coaching can support you

  • Receive one clear, personalized recommendation to get closer to your goals

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2-MONTH GET UNSTUCK PROGRAM

Get the motivation and support you need to get back on track.

  • Identify the obstacles that have you stuck

  • Work together to create actionable steps that feel exciting and manageable for you

  • Receive clear recommendations that align with your personal preferences and lifestyle

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6-MONTH WELLNESS PROGRAM

Achieve your wellness goals through realistic and sustainable change.

  • Learn how to identify and manage the obstacles that are standing in the way of a healthy lifestyle.

  • Map out an action plan of how to get from where you are now, to where you want to be in the future.

  • Be held accountable for your forward progress towards your goals.

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PERSONAL TRAINING

Personalized training that is safe, effective and will help you meet your fitness goals.

  • Virtual or in-person training sessions that get you moving

  • Improve your strength, balance, and flexibility

  • Get the encouragement, energy, and motivation you need to jumpstart your routine

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CLEAN EATING RESET

Reset your body and health with whole food.

  • Reset your health by giving your body the nutritious foods it needs.

  • Start on a path toward healthy eating.

  • Address issues related to poor digestion and inflammation, 

(This Reset is NOT a diet. Rather it introduces how to make clean eating a sustainable part of your lifestyle. There are no supplements, bars, juices, shakes, packaged meals or counting calories or carbs. Just a simple guide of what to eat and what to avoid. You can do the Reset for as long as you like.)

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DAY OF WELLNESS

Kick-Start a Healthy Lifestyle with a Half or Full Day of Individual VIP Coaching

Enjoy a VIP day of coaching about healthy nutrition, functional exercise and positive lifestyle changes in a fun, 1:1 intensive day. Our day may also include:

  • Exploring a grocery store to discover healthy food options

  • Cooking together to learn how to prepare easy health dishes

  • Helping you makeover your refrigerator and pantry

  • Exercising together with a personalized routine

  • And more!