COMPLIMENTARY HEALTH COACHING CONSULTATION
Identify your goals and learn how health coaching can help you meet them.
Identify your individual health concerns — whether it is to lose weight, eat better, exercise more, increase your energy, or manage a new health condition
Gain a better understanding of how Health Coaching can support you
Receive one clear, personalized recommendation to get closer to your goals
2-MONTH GET UNSTUCK PROGRAM
Get the motivation and support you need to get back on track.
Identify the obstacles that have you stuck
Work together to create actionable steps that feel exciting and manageable for you
Receive clear recommendations that align with your personal preferences and lifestyle
6-MONTH WELLNESS PROGRAM
Achieve your wellness goals through realistic and sustainable change.
Learn how to identify and manage the obstacles that are standing in the way of a healthy lifestyle.
Map out an action plan of how to get from where you are now, to where you want to be in the future.
Be held accountable for your forward progress towards your goals.
Personalized training that is safe, effective and will help you meet your fitness goals.
Virtual or in-person training sessions that get you moving
Improve your strength, balance, and flexibility
Get the encouragement, energy, and motivation you need to jumpstart your routine
CLEAN EATING RESET
Reset your body and health with whole food.
Reset your health by giving your body the nutritious foods it needs.
Start on a path toward healthy eating.
Address issues related to poor digestion and inflammation,
(This Reset is NOT a diet. Rather it introduces how to make clean eating a sustainable part of your lifestyle. There are no supplements, bars, juices, shakes, packaged meals or counting calories or carbs. Just a simple guide of what to eat and what to avoid. You can do the Reset for as long as you like.)
DAY OF WELLNESS
Kick-Start a Healthy Lifestyle with a Half or Full Day of Individual VIP Coaching
Enjoy a VIP day of coaching about healthy nutrition, functional exercise and positive lifestyle changes in a fun, 1:1 intensive day. Our day may also include:
Exploring a grocery store to discover healthy food options
Cooking together to learn how to prepare easy health dishes
Helping you makeover your refrigerator and pantry
Exercising together with a personalized routine