MY SERVICES

AdobeStock_288862889.jpg

COMPLIMENTARY HEALTH COACHING CONSULTATION

Identify your goals and learn how health coaching can help you meet them.

  • Identify your individual health concerns — whether it is to lose weight, eat better, exercise more,  increase your energy, or manage a  new health condition

  • Gain a better understanding of how Health Coaching can support you

  • Receive one clear, personalized recommendation to get closer to your goals

AdobeStock_176132430.jpeg

2-MONTH GET UNSTUCK PROGRAM

Get the motivation and support you need to get back on track.

  • Identify the obstacles that have you stuck

  • Work together to create actionable steps that feel exciting and manageable for you

  • Receive clear recommendations that align with your personal preferences and lifestyle

DSCF9457-HDR-Pano-2_edited.jpg

6-MONTH WELLNESS PROGRAM

Achieve your wellness goals through realistic and sustainable change.

  • Learn how to identify and manage the obstacles that are standing in the way of a healthy lifestyle.

  • Map out an action plan of how to get from where you are now, to where you want to be in the future.

  • Be held accountable for your forward progress towards your goals.

Exercise Equipment.jpeg

PERSONAL TRAINING

Personalized training that is safe, effective and will help you meet your fitness goals.

  • Virtual or in-person training sessions that get you moving

  • Improve your strength, balance, and flexibility

  • Get the encouragement, energy, and motivation you need to jumpstart your routine

AdobeStock_320398572_edited.jpg

CLEAN EATING RESET

Reset your body and health with whole food.

  • Reset your health by giving your body the nutritious foods it needs.

  • Start on a path toward healthy eating.

  • Address issues related to poor digestion and inflammation, 

(This Reset is NOT a diet. Rather it introduces how to make clean eating a sustainable part of your lifestyle. There are no supplements, bars, juices, shakes, packaged meals or counting calories or carbs. Just a simple guide of what to eat and what to avoid. You can do the Reset for as long as you like.)

AdobeStock_235582346.jpeg

DAY OF WELLNESS

Kick-Start a Healthy Lifestyle with a Half or Full Day of Individual VIP Coaching

Enjoy a VIP day of coaching about healthy nutrition, functional exercise and positive lifestyle changes in a fun, 1:1 intensive day. Our day may also include:

  • Exploring a grocery store to discover healthy food options

  • Cooking together to learn how to prepare easy health dishes

  • Helping you makeover your refrigerator and pantry

  • Exercising together with a personalized routine

  • And more!

Working Together

FOR EMPLOYERS

My personalized, 1:1 coaching programs delivered to your employees.

Corporate wellness programs should be accessible, supportive, simple, and effective. Unlike commercial corporate wellness programs, my coaching services empower, inspire, and motivate your employees to improve their diet and lifestyle for real, lasting change.

  • Create a health-inspired corporate culture with my personal and transformational health coaching programs

  • Lower healthcare costs and reduce absenteeism

  • Attract health conscious recruits and retain and support top performers

  • Create energized, productive and engaged employees

*I am happy to customize a program to meet your needs. Contact me at debra@swan-wellness.com