Swan WellnessJan 4, 20222 minVegetable Enchiladas with Beans + LentilsThese protein-rich enchiladas are made with lentils, beans, and nutritious vegetables. It’s a casual, hearty entrée that smells and...
Swan WellnessDec 13, 20214 minVegetable & Lentil SoupMy goal is to share easy, delicious, and nutritious recipes designed for busy people, like you and me. Food influences nearly every...
Swan WellnessOct 11, 20213 minRed Lentil HummusIf you love hummus, then you must try this red lentil hummus recipe! It has everything you love about traditional hummus but it's made...
Swan WellnessSep 18, 20212 minRoasted Fresh Tomato & Basil SoupWhen it comes to a quick meal, it's really easy to pour a can of tomato soup into a bowl and heat it in the microwave. But the best...
Swan WellnessAug 22, 20213 minFresh Spring RollsA few weeks ago, I walked into the kitchen to get something to drink. My daughter was there, plugged into her phone, watching a video,...
Swan WellnessJul 16, 20212 minSugar-free Cocktails for SummerSummer is upon us and there’s nothing like sitting outside with friends and your favorite summertime cocktail. Unfortunately, in addition...
Swan WellnessJul 16, 20213 minSummertime Berry CrispEveryone has their favorite sweet treat, and mine is NOT cake. Those layers of rich, moist cake separated by a creamy, indulgent frosting...
Swan WellnessMay 5, 20213 minStop Sabotaging Your Healthy SaladThe best thing you can do for yourself and your salad is to make your own dressing. Homemade salad dressing can be simple and quick to make.
Swan WellnessApr 5, 20212 minAsparagus, Mushroom, Pea and Arugula Spring RisottoThere's no doubt that risotto is creamy and comforting, but that doesn't necessarily mean it's unhealthy and indulgent. Risotto's...