Swan Wellness
Vegetable Enchiladas with Beans + Lentils
These protein-rich enchiladas are made with lentils, beans, and nutritious vegetables. It’s a casual, hearty entrée that smells and...
SWAN WELLNESS
YOUR GUIDE FOR HEALTHY LIVING
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Swan Wellness
- Dec 13, 2021
- 4 min
Vegetable & Lentil Soup
My goal is to share easy, delicious, and nutritious recipes designed for busy people, like you and me. Food influences nearly every...
Swan Wellness
- Oct 11, 2021
- 3 min
Red Lentil Hummus
If you love hummus, then you must try this red lentil hummus recipe! It has everything you love about traditional hummus but it's made...
Swan Wellness
- Sep 18, 2021
- 2 min
Roasted Fresh Tomato & Basil Soup
When it comes to a quick meal, it's really easy to pour a can of tomato soup into a bowl and heat it in the microwave. But the best...
Swan Wellness
- Aug 22, 2021
- 3 min
Fresh Spring Rolls
A few weeks ago, I walked into the kitchen to get something to drink. My daughter was there, plugged into her phone, watching a video,...
Swan Wellness
- Jul 16, 2021
- 2 min
Sugar-free Cocktails for Summer
Summer is upon us and there’s nothing like sitting outside with friends and your favorite summertime cocktail. Unfortunately, in addition...
Swan Wellness
- Jul 16, 2021
- 3 min
Summertime Berry Crisp
Everyone has their favorite sweet treat, and mine is NOT cake. Those layers of rich, moist cake separated by a creamy, indulgent frosting...
Swan Wellness
- May 5, 2021
- 3 min
Stop Sabotaging Your Healthy Salad
The best thing you can do for yourself and your salad is to make your own dressing. Homemade salad dressing can be simple and quick to make.
Swan Wellness
- Apr 5, 2021
- 2 min
Asparagus, Mushroom, Pea and Arugula Spring Risotto
There's no doubt that risotto is creamy and comforting, but that doesn't necessarily mean it's unhealthy and indulgent. Risotto's...
Swan Wellness
- Mar 2, 2021
- 2 min
Scalloped Sweet Potatoes & Spinach in Cauliflower Sauce
Rich and creamy, these scalloped sweet potatoes are a healthy, more colorful version of a traditional scalloped potato casserole. The...
Swan Wellness
- Jan 31, 2021
- 2 min
White Bean Soup with Sweet Potatoes and Spinach
This healthy white bean soup is the perfect comfort food for cold winter days. Quick and easy to make using minimal pantry staples with...
Swan Wellness
- Jan 31, 2021
- 2 min
Healthy Banana Bread
Banana bread is one of those classic comfort foods that fill your home with warmth and delicious smells and somehow makes everything seem...
Swan Wellness
- Jan 31, 2021
- 1 min
Mixed Greens and Citrus Salad with Avocado, Olives and Pumpkin Seeds
This colorful Mixed Greens and Citrus Salad makes the most of the wonderful citrus that's in season right now. It is delicious,...
Swan Wellness
- Jan 31, 2021
- 1 min
Healthy Baked Apples
Craving a dessert that is good for both your body and soul? These delicious baked apples taste like you are indulging in apple pie...
Swan Wellness
- Jan 3, 2021
- 2 min
Vegetarian Chili
It’s very cold here in Chicago, most of us are still stuck at home, and it’s dark by 4:30 pm. All I want to do is eat cozy comfort food,...
Swan Wellness
- Dec 5, 2020
- 4 min
Brussels Sprouts Salad with Apples, Almonds & Pomegranate
Shredded raw Brussels sprouts are the hearty base in this delicious salad that’s studded with toasted almonds, tart apples, warm roasted...
Swan Wellness
- Dec 5, 2020
- 4 min
Indulge Guilt-free in the Joy of Holiday Treats
The holiday season wouldn't be complete without a variety of festive sweet treats. And if you are like me, you look forward to these...
Swan Wellness
- Oct 18, 2020
- 2 min
Curried Potato, Lentil & Kale Stew
This healthy potato and lentil stew with kale is easy and quick to make in one pot with simple ingredients. With big curry flavor, it...
Swan Wellness
- Sep 23, 2020
- 2 min
Black Bean Salad
Black beans, red bell peppers, tomatoes, corn, avocado and some spices – what’s not to love?! This black bean salad is perfect any time,...