Swan WellnessJan 42 minVegetable Enchiladas with Beans + LentilsThese protein-rich enchiladas are made with lentils, beans, and nutritious vegetables. It’s a casual, hearty entrée that smells and...
Swan WellnessDec 14, 20214 minVegetable & Lentil SoupMy goal is to share easy, delicious, and nutritious recipes designed for busy people, like you and me. Food influences nearly every...
Swan WellnessOct 11, 20213 minRed Lentil HummusIf you love hummus, then you must try this red lentil hummus recipe! It has everything you love about traditional hummus but it's made...
Swan WellnessSep 18, 20212 minRoasted Fresh Tomato & Basil SoupWhen it comes to a quick meal, it's really easy to pour a can of tomato soup into a bowl and heat it in the microwave. But the best...
Swan WellnessAug 22, 20213 minFresh Spring RollsA few weeks ago, I walked into the kitchen to get something to drink. My daughter was there, plugged into her phone, watching a video,...
Swan WellnessJul 16, 20212 minSugar-free Cocktails for SummerSummer is upon us and there’s nothing like sitting outside with friends and your favorite summertime cocktail. Unfortunately, in addition...
Swan WellnessJul 16, 20213 minSummertime Berry CrispEveryone has their favorite sweet treat, and mine is NOT cake. Those layers of rich, moist cake separated by a creamy, indulgent frosting...
Swan WellnessMay 5, 20213 minStop Sabotaging Your Healthy SaladThe best thing you can do for yourself and your salad is to make your own dressing. Homemade salad dressing can be simple and quick to make.
Swan WellnessApr 6, 20212 minAsparagus, Mushroom, Pea and Arugula Spring RisottoThere's no doubt that risotto is creamy and comforting, but that doesn't necessarily mean it's unhealthy and indulgent. Risotto's...
Swan WellnessMar 3, 20212 minScalloped Sweet Potatoes & Spinach in Cauliflower SauceRich and creamy, these scalloped sweet potatoes are a healthy, more colorful version of a traditional scalloped potato casserole. The...
Swan WellnessJan 31, 20212 minWhite Bean Soup with Sweet Potatoes and SpinachThis healthy white bean soup is the perfect comfort food for cold winter days. Quick and easy to make using minimal pantry staples with...
Swan WellnessJan 31, 20212 minHealthy Banana BreadBanana bread is one of those classic comfort foods that fill your home with warmth and delicious smells and somehow makes everything seem...
Swan WellnessJan 31, 20211 minMixed Greens and Citrus Salad with Avocado, Olives and Pumpkin SeedsThis colorful Mixed Greens and Citrus Salad makes the most of the wonderful citrus that's in season right now. It is delicious,...
Swan WellnessJan 31, 20211 minHealthy Baked ApplesCraving a dessert that is good for both your body and soul? These delicious baked apples taste like you are indulging in apple pie...
Swan WellnessJan 3, 20212 minVegetarian ChiliIt’s very cold here in Chicago, most of us are still stuck at home, and it’s dark by 4:30 pm. All I want to do is eat cozy comfort food,...
Swan WellnessDec 6, 20204 minBrussels Sprouts Salad with Apples, Almonds & Pomegranate Shredded raw Brussels sprouts are the hearty base in this delicious salad that’s studded with toasted almonds, tart apples, warm roasted...
Swan WellnessDec 6, 20204 minIndulge Guilt-free in the Joy of Holiday TreatsThe holiday season wouldn't be complete without a variety of festive sweet treats. And if you are like me, you look forward to these...
Swan WellnessOct 18, 20202 minCurried Potato, Lentil & Kale StewThis healthy potato and lentil stew with kale is easy and quick to make in one pot with simple ingredients. With big curry flavor, it...
Swan WellnessSep 24, 20202 minBlack Bean SaladBlack beans, red bell peppers, tomatoes, corn, avocado and some spices – what’s not to love?! This black bean salad is perfect any time,...