More good life in your days.
More good days in your life.
Swan Wellness | Health Coaching & Personal Training
Change Agent, Ally, Accountability Partner
Hi, I'm Debra.
I am an NBHWC board certified Health Coach and ACE Certified Personal Trainer with years of experience helping people meet their health and wellness goals. Driven by a compassionate, non-judgmental spirit and contagious passion, I can help you make the diet and lifestyle changes that produce real, sustainable results.
As your board certified Health Coach and Personal Trainer, I offer you unyielding support to help you overcome challenges and become your healthiest you. Take a look at my services and see how we can work together to achieve your health and wellness goals.
COMPLIMENTARY HEALTH COACHING CONSULTATION
RECLAIM YOUR LIFE PROGRAM
CLEAN EATING RESET
Ready to get the support you need to make the changes you want?
I was introduced to Debra and Swan Wellness through a virtual Summer Wellness Workshop she presented to The Transition Network Chicago Chapter, an organization dedicated to women 50+. Following her insightful workshop, I signed up for weekly coaching sessions to help me get back to my goal weight (post-Covid) and adopt habits to support a healthy lifestyle. I reached my initial goal weight and even attained a second lower weight goal. Debra helped me discover ways to add more healthy foods into my day, identify behaviors that were holding me back and supported me in finding positive solutions to achieve a sustainable less-stressed, more active and healthy way of living.