More good life in your days.
More good days in your life.

I was introduced to Debra and Swan Wellness through a virtual Summer Wellness Workshop she presented to The Transition Network Chicago Chapter, an organization dedicated to women 50+. Following her insightful workshop, I signed up for weekly coaching sessions to help me get back to my goal weight (post-Covid) and adopt habits to support a healthy lifestyle. I reached my initial goal weight and even attained a second lower weight goal. Debra helped me discover ways to add more healthy foods into my day, identify behaviors that were holding me back and supported me in finding positive solutions to achieve a sustainable less-stressed, more active and healthy way of living.