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More good life in your days.
More good days in your life.

Swan Wellness | Health Coaching & Personal Training

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ABOUT ME

Change Agent, Ally, Accountability Partner

Hi, I'm Debra.

I am an NBHWC board certified Health Coach and ACE Certified Personal Trainer with years of experience helping people meet their health and wellness goals. Driven by a compassionate, non-judgmental spirit and contagious passion, I can help you make the diet and lifestyle changes that produce real, sustainable results.

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As your board certified Health Coach and Personal Trainer, I offer you unyielding support to help you overcome challenges and become your healthiest you. Take a look at my services and see how we can work together to achieve your health and wellness goals.

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COMPLIMENTARY HEALTH COACHING CONSULTATION

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6-MONTH
RECLAIM YOUR LIFE PROGRAM

Identify your goals and learn how health coaching can help you meet them.

Achieve your wellness goals through realistic and sustainable change.

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PERSONAL TRAINING

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CLEAN EATING RESET

Personalized training that is safe, effective, and will help you meet your fitness goals.

Reset your body and health with 3, 7 or 14 days of eating clean, whole food.

Ready to get the support you need to make the changes you want?

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CLIENT TESTIMONIALS

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I was introduced to Debra and Swan Wellness through a virtual Summer Wellness Workshop she presented to The Transition Network Chicago Chapter, an organization dedicated to women 50+. Following her insightful workshop, I signed up for weekly coaching sessions to help me get back to my goal weight (post-Covid) and adopt habits to support a healthy lifestyle. I reached my initial goal weight and even attained a second lower weight goal. Debra helped me discover ways to add more healthy foods into my day, identify behaviors that were holding me back and supported me in finding positive solutions to achieve a sustainable less-stressed, more active and healthy way of living.  

Kimberly, Chicago

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CONTACT ME

Are you ready to take the first step towards better health?

Chicago, IL

Debra@Swan-Wellness.com

(312) 423-6000

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©2020 by Swan Wellness

Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.

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