Search
  • Swan Wellness

Top 10 Benefits of Personal Training


Most of us are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. Now, during the COVID-19 pandemic, exercise is essential to your physical health and mental well-being.

  • Exercise boosts the immune system: Regular, moderate-intensity exercise has immune system supporting benefits that may help your body fight off infections, including COVID-19.

  • Exercise may prevent weight gain: Exercise can help you burn extra calories and offset the effects of being sedentary.

  • Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help you reduce stress levels and build emotional resilience.

  • Exercise improves sleep: Regular exercise helps you fall asleep faster and improves sleep quality — and a good night’s sleep will help support your immune system.

Exercise may be especially beneficial for older adults and people with chronic health conditions, such as diabetes, arthritis, or heart disease. Regular exercise can help to improve balance, flexibility, strength, mobility, and cardiovascular health. Plus, it can boost energy and overall well-being.


But, working out can be intimidating. Many people have goals but are unsure how to achieve them, and it’s completely normal to lack motivation at times.

So, what’s the solution? Personal training!


As an ACE Certified Personal Trainer, I can help you develop an individualized program to support your weight loss goals, get in shape, or exercise safely with a chronic condition. Or maybe you simply feel that you'd benefit from the additional accountability and motivation I would offer. Wherever you are on your exercise journey, as a personal trainer, I can offer support, tips, and training as you work to reach your fitness and weight loss goals.


Here are 10 reasons why you might want to start personal training with me, and why it could be one of the best investments you’ll make in your overall health and well-being.

  1. You’re Not Seeing Results - If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, there are a few ways I might be able to help. Together we would evaluate your current program and modify it to make it more efficient and effective.

  2. You Don’t Know Where to Start - If you are new to exercise, planning and starting a training program can be overwhelming and time-consuming. I can help you design a program that includes cardio, weight training, and flexibility training to fit your lifestyle and goals.

  3. You’re Bored with Your Current Workout - Maybe you are an experienced exerciser, but you dread doing the same workout over and over. I can offer a fresh perspective and new ideas that will challenge your body and mind.

  4. You Need Motivation and a Challenge - Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy, and motivation you need to challenge yourself.

  5. You Need Consistency and Accountability - Do you skip workouts? There’s nothing like a regular standing appointment with me to keep you consistent and hold you accountable to your exercise program.

  6. You have a Condition, Illness, or Injury - Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease, and hypertension. If your doctor recommends exercise to help with your medical condition, I can help to be sure that you are working out safely and effectively.

  7. You Want to Exercise at Home - If your gym or fitness studio isn’t open, or if you find those places intimidating and you’d rather exercise at home, I can show you how to use your bodyweight, basic equipment like resistance bands and dumbbells, or even the stairs in your home to create a challenging workout routine.

  8. You Want Individual Attention & Company During Your Workouts - Whether you are looking for someone to ensure you are performing exercises correctly and efficiently or just to keep you company and guide you through your workout, I will be your workout partner, supporting you while you exercise.

  9. You Want to Age Gracefully - Our bodies change as we age, and your fitness regime needs to accommodate these changes. Whether you are 30 or 80, or anywhere in between, I can help you adjust your workout to fit your goals, which will allow you to maintain functionality and strength, and avoid injury.

  10. You Want to Have Fun - Believe it or not, exercise can be fun! Together we can explore exercises that you will enjoy, that will also help you reach your health and wellness goals.

With me by your side, your fitness goals will be easier and more fun to achieve. So, what are you waiting for? Contact me today and let’s get started!

5 views0 comments

Recent Posts

See All