YOUR GUIDE FOR HEALTHY LIVING

A common complaint I hear from people who are considering making diet and lifestyle changes is that it takes too much time, effort, and...

Stress and emotional eating. We’ve all done it. Having a crappy day, or week, and all we want to do is eat. Whether it’s pizza, mac and...

A few weeks ago, I walked into the kitchen to get something to drink. My daughter was there, plugged into her phone, watching a video,...

Fresh fruit is abundant this time of year and is delicious on its own, but have you ever tried grilling it? If you haven’t grilled fruit...

Summer is upon us and there’s nothing like sitting outside with friends and your favorite summertime cocktail. Unfortunately, in addition...

I’m always skeptical about the latest fad diets, but I have to admit I was very curious when I learned about intermittent fasting (IF) a...

Everyone has their favorite sweet treat, and mine is NOT cake. Those layers of rich, moist cake separated by a creamy, indulgent frosting...

Zero-calorie foods?! Wouldn’t that be nice?! Eat all you want and not worry about gaining weight. Without a doubt, we’d all lose weight...

In April, the New York Times published an article titled Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds. The...

I like salads. I eat them for lunch, and I eat them for dinner. I’ve even been known to eat them for breakfast. There are so many reasons...

I spend A LOT of time scouring the internet for easy recipes that are healthy and delicious. And now that summer is here, I’m thinking a...

Back in March of 2020, right when the pandemic was starting, a friend asked me if I would join her in a 30-day plank challenge. She had...

crowding out means focusing on adding more healthy food to your diet rather than cutting back on foods you enjoy.

My strategy for making delicious, healthy salads is to think not just about flavor, but also texture and color, and balance.

Our belief that the only way to exercise is for at least one hour at a gym until you are exhausted and covered with sweat is just not true.

The best thing you can do for yourself and your salad is to make your own dressing. Homemade salad dressing can be simple and quick to make.

One of the miracles of the modern world is that we're able to find fresh fruit and vegetables in our local supermarket any time of year,...

Just after health and wellness, the environment is at the top of my list of personal interests. One day I'll tell you about (or just...

There's no doubt that risotto is creamy and comforting, but that doesn't necessarily mean it's unhealthy and indulgent. Risotto's...

When it comes to health, major life changes are especially difficult to implement and even harder to sustain. In the chaos of every day,...