Swan WellnessAug 22, 20212 minHealthy Hack #6: Go For a Walk after MealsA common complaint I hear from people who are considering making diet and lifestyle changes is that it takes too much time, effort, and...
Swan WellnessAug 22, 20214 minHow Your Food May Be Affecting Your MoodStress and emotional eating. We’ve all done it. Having a crappy day, or week, and all we want to do is eat. Whether it’s pizza, mac and...
Swan WellnessAug 22, 20213 minFresh Spring RollsA few weeks ago, I walked into the kitchen to get something to drink. My daughter was there, plugged into her phone, watching a video,...
Swan WellnessJul 16, 20212 minHealthy Hack #5: Grilled Fruit for DessertFresh fruit is abundant this time of year and is delicious on its own, but have you ever tried grilling it? If you haven’t grilled fruit...
Swan WellnessJul 16, 20212 minSugar-free Cocktails for SummerSummer is upon us and there’s nothing like sitting outside with friends and your favorite summertime cocktail. Unfortunately, in addition...
Swan WellnessJul 16, 20215 minWhat is Intermittent Fasting and Should I Be Doing It?I’m always skeptical about the latest fad diets, but I have to admit I was very curious when I learned about intermittent fasting (IF) a...
Swan WellnessJul 16, 20213 minSummertime Berry CrispEveryone has their favorite sweet treat, and mine is NOT cake. Those layers of rich, moist cake separated by a creamy, indulgent frosting...
Swan WellnessJun 10, 20212 minZero Calorie Foods?!Zero-calorie foods?! Wouldn’t that be nice?! Eat all you want and not worry about gaining weight. Without a doubt, we’d all lose weight...
Swan WellnessJun 9, 20213 minThe Relationship Between Sleep & EatingIn April, the New York Times published an article titled Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds. The...