YOUR GUIDE FOR HEALTHY LIVING

Blog: Welcome

Swan Wellness

Stop Dieting! You May Finally Lose Weight and Enjoy Eating

Are you sick of dieting with all the rules and restrictions? Tired of counting calories and calculating macros? Overwhelmed by promises...

Swan Wellness

Healthy Hack #1: Simplify Healthy Eating with Roasted Vegetables

Unfortunately, healthy eating isn't always quite as simple or fast as, say, stopping at a fast-food drive-through on your way home....

Swan Wellness

Scalloped Sweet Potatoes & Spinach in Cauliflower Sauce

Rich and creamy, these scalloped sweet potatoes are a healthy, more colorful version of a traditional scalloped potato casserole. The...

Swan Wellness

February Self-Care Challenge

February, despite being the shortest month, always seems long. It’s cold and gray here in Chicago, and now more than ever, I’m feeling...

Swan Wellness

Morning Routine Tips to Start Your Day Right

Earlier this month, I was contacted by Chicago-based wellness writer Kathleen Ferraro about an article she was writing for Bustle. She...

Swan Wellness

Stretch, Breathe & Be Mindful

Combining the benefits of stretching, deep breathing, and mindfulness, this flow sequence is great for your mind, body, and spirit....

Swan Wellness

White Bean Soup with Sweet Potatoes and Spinach

This healthy white bean soup is the perfect comfort food for cold winter days. Quick and easy to make using minimal pantry staples with...

Swan Wellness

Healthy Banana Bread

Banana bread is one of those classic comfort foods that fill your home with warmth and delicious smells and somehow makes everything seem...

Swan Wellness

Mixed Greens and Citrus Salad with Avocado, Olives and Pumpkin Seeds

This colorful Mixed Greens and Citrus Salad makes the most of the wonderful citrus that's in season right now. It is delicious,...

Blog: Blog2