YOUR GUIDE FOR HEALTHY LIVING

Are you sick of dieting with all the rules and restrictions? Tired of counting calories and calculating macros? Overwhelmed by promises...

Unfortunately, healthy eating isn't always quite as simple or fast as, say, stopping at a fast-food drive-through on your way home....

Rich and creamy, these scalloped sweet potatoes are a healthy, more colorful version of a traditional scalloped potato casserole. The...

February, despite being the shortest month, always seems long. It’s cold and gray here in Chicago, and now more than ever, I’m feeling...

Earlier this month, I was contacted by Chicago-based wellness writer Kathleen Ferraro about an article she was writing for Bustle. She...

Combining the benefits of stretching, deep breathing, and mindfulness, this flow sequence is great for your mind, body, and spirit....

This healthy white bean soup is the perfect comfort food for cold winter days. Quick and easy to make using minimal pantry staples with...

Banana bread is one of those classic comfort foods that fill your home with warmth and delicious smells and somehow makes everything seem...

This colorful Mixed Greens and Citrus Salad makes the most of the wonderful citrus that's in season right now. It is delicious,...

Craving a dessert that is good for both your body and soul? These delicious baked apples taste like you are indulging in apple pie...

As a health coach, I think a lot about diet and nutrition. What we choose to eat has profound effects on our overall health. The food we...

Did you make any New Year’s resolutions? Most Americans resolve to improve their health each year with plans to exercise more, lose...

It would be an understatement to say 2020 was a challenging year. For almost 10 months, we have been enduring a deadly pandemic, divisive...

It’s very cold here in Chicago, most of us are still stuck at home, and it’s dark by 4:30 pm. All I want to do is eat cozy comfort food,...

The Inchworm is a full-body exercise that increases strength and flexibility. Your body weight is the only equipment you need to make...

The bird dog exercise involves simple movements that challenge your balance and strengthen your core muscles - the muscles that surround...

January is right around the corner and with the new year comes New Year’s resolutions. Every year we make resolutions, even though most...

Shredded raw Brussels sprouts are the hearty base in this delicious salad that’s studded with toasted almonds, tart apples, warm roasted...

With or without large gatherings of family and friends of a typical holiday season, this year will still likely be full of the usual...

The holiday season wouldn't be complete without a variety of festive sweet treats. And if you are like me, you look forward to these...