Swan WellnessDec 5, 20205 minWhat is a Health Coach and Why You (or Someone You Love) Need One?What could you be doing that would make a significant improvement in your health and wellness? Eating more vegetables? Avoiding sugar?...
Swan WellnessDec 5, 20203 minTop 10 Benefits of Personal TrainingMost of us are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form...
Swan WellnessOct 18, 20202 minCurried Potato, Lentil & Kale StewThis healthy potato and lentil stew with kale is easy and quick to make in one pot with simple ingredients. With big curry flavor, it...
Swan WellnessOct 18, 20204 minDelicious & Nutritious OatsWhether you are looking for something warm and comforting or quick and filling, oats make the ideal breakfast – or snack, or brinner...
Swan WellnessOct 18, 20206 minHow to Beat a Snack AttackThe last seven months of the COVID-19 pandemic have resulted in massive changes to our home and work routines. Stress, uncertainty, and...
Swan WellnessOct 18, 20204 minSupport Your Immune SystemAs the cold and flu season begins and the COVID-19 virus continues to infect thousands of people, it is important now more than ever to...
Swan WellnessOct 18, 20202 minWalk 30 for 30 ChallengeAs most of you know, I love to walk. Whether around my neighborhood, along the lakefront, in a park or nearby forest preserve, walking...
Swan WellnessSep 23, 20202 minBlack Bean SaladBlack beans, red bell peppers, tomatoes, corn, avocado and some spices – what’s not to love?! This black bean salad is perfect any time,...
Swan WellnessSep 23, 20202 minThe NEAT Way to Improve your HealthWhat if I told you that there was an easy way to burn calories and improve your health without going to the gym and working out to...